DIY Sleep Sachet (+Sleep Solutions)

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Last week was tough--a lot was going on. I couldn't sleep. I wanted to get out of town and relax, because sometimes even the big city feels too small. So I decided to take a road trip with my best buddy, Charlie the Wonder Pup, and we headed for the mountains. But first, a trip to Walgreens was in order for snacks, a toy for the pup, look for makeup (always), and to stock up on necessities, like a couple of sleep aids that work. Can makeup be counted as a necessity? ;)

The better I sleep, the better I feel. We all do, right? Especially since Daylight Saving started on Sunday! So at Walgreens I picked up Emergen-Zzz (*"These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease")--it's a natural sleep aid that comes in the form of a melatonin-infused drink mix featured in delicious flavors such as Peach and Nighttime Berry.* This GA girl naturally chose peach, since I like it that flavor best.

I also picked up some Advil PM--it can help those suffering from occasional, minor aches and pains fall asleep soundly and awake well rested when used as directed. " I like to have it on hand in my medicine cabinet.

And I brought along my sleep sachet. I have been making these forever, y'all. Just slip the bag inside or under your pillowcase. It smells SO good. 

To make it, you'll need:

• Fabric--the size depends on what you would like. I get the "fat squares" from fabric stores (scrap pieces) and cut to size, but an old sock will work as well.
• Lavender essential oil

IF YOU PLAN TO HEAT UP THE BAG:

• uncooked rice
• needle and thread

UNHEATED BAG:

• Epsom salt (you can buy it lavender scented)
• fabric glue
• OR dried lavender
• OR rice
• and/or chamomile tea (you can use the unused tea in the heated version too)

In a bowl, add your rice (usually about a cup or two, but this depends on the size of your sleep sachet) and mix 3-5 drops of lavender essential oil. Add the chamomile tea (optional). Mix and allow to dry for a few minutes.

Turn your fabric inside out and sew (or glue) all sides but one. 

Turn your bag right side in. If you are using glue, make sure it has dried before turning right side in. Add your rice mixture. Sew (or glue) the remaining side shut.

If you sewed this, try heating it in the microwave for around 30 seconds. I love it as a little heating pad. It can be used unheated as well. Stuff inside or under the pillow for a wonderful scent. Keep it in your suitcase or dresser drawer for scent. I keep one in my travel bag, so I'm never without it.

And that's it! 

FYI: To help you achieve a great night's rest Walgreens is offering a special promotion: customers can earn 3,000 Balance Rewards points (a $3 value) when they purchase 2 of the following participating products: Emergen-Zzz, Nexium 24HR, or Advil PM during the month of March.

Wishing you a good night's sleep tonight!

Extra Elle:

• As I stated before, I spent my weekend in the mountains. Charlie and I had a great time exploring the area, hiking, and running around. He was so tired. The cabin was very cute and had only a vcr, which I thought was hilarious. I got caught up on reading mags and beauty textbooks #nerd.